Abdominal Progressions

This is a non CEC/CEU Product.
Current FLS Online members log in to subscribe to online course.	New members register to subscribe to online course.	Purchase course on CD-ROM.

Education Level: Beginner, Intermediate Prerequisites: None Target Audience: Aquatic Fitness Professional, Group Fitness, Personal Trainer Course Description: The main purpose of this course is to show abdominal exercises that optimize the challenge to the abdominal muscles (Rectus Abdominus, External Olique and Internal Oblique) but impose minimal load penalty to the Lumbar spine. The choreography in this course is taken from the CEC/CEU course: Super Abdominals: Essential Rules of Excellence, by Eduardo Netto. Return to Product List