Gravity vs Buoyancy: Friend and Foe

Successful completion of the quiz is necessary to receive Continuing Education Credits. Approved for: 4.0 Aquatic Exercise Association (AEA) 4.0 American College of Sports Medicine (ACSM) 0.4 Aquatic Therapy & Rehab Institute (ATRI) 2.0 National Council on Strength & Fitness (NCSF) 1.0 National Federation of Professional Trainers (NFPT) 4.0 National Strength Professionals Association (NSPA) 4.0 YMCA 0.4 Council on Prof. Stand. Kinesiotherapy (COPS-KT) 4.0 World Instructor Training Schools (W.I.T.S.)
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Education Level: Beginner, Intermediate Prerequisites: None Target Audience: Aquatic Fitness Professional, Group Fitness, Personal Trainer Course Description: This course explores the basic properties of gravity and buoyancy and how these properties affect movement and equipment use on land and in the aquatic environment. Exercise and equipment options are given for all primary muscle groups both for land and water resistance training using a variety of equipment. This course is an easy to access comprehensive library of resistance training exercises with video, written explanations, variations and safety information beneficial to both land and aquatic health-fitness professionals. Course Objectives: Upon completion of this course, you will be able to: Define mass and discuss its relationship to gravity and center of gravity. Define density and discuss its relationship to buoyancy and center of buoyancy. Identify other forms of resistance in a fluid environment. Identify joint motions and apply different forms of resistance to land and water exercise. Learn several exercises using resistance in land and water exercise. ISBN# 978-1-935746-10-2 Return to Product List