Hi-Low Choreography for Everybody

Successful completion of the quiz is necessary to receive Continuing Education Credits. Approved for: 2.0 American College of Sports Medicine (ACSM) 1.0 National Council on Strength & Fitness (NCSF) 1.0 National Federation of Professional Trainers (NFPT) 2.0 National Strength Professionals Association (NSPA) 2.0 YMCA
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Education Level: Beginner, Intermediate, Advanced Prerequisites: None Target Audience: Group Fitness Course Description: Running out of choreography ideas? In this dynamic choreography CD, Master Instructor Rella Brennan shows you 15 moves that you can use individually as building blocks in your own choreography. Then Rella shows you how to put together several of the moves into 6 safe combinations that will rock your class. Take it up a notch with Rella's Mega Combinations and then see how all of the moves work together to create one great class. Safe and effective Hi-Low Choreography with all low impact variations included, fluid transitions, and great combinations to keep your classes creative. You get everything you need to keep your choreography fresh for months: moves, combinations, mega combinations, and an entire class that "everybody" can do. ISBN# 978-1-935746-15-7 Return to Product List