Kinesiology for the Fitness Professional

Successful completion of the quiz is necessary to receive Continuing Education Credits. Approved for: 4.0 Aquatic Exercise Association (AEA) 4.0 American College of Sports Medicine (ACSM) 0.3 National Strength & Conditioning Association (NSCA) 0.4 Aquatic Therapy & Rehab Institute (ATRI) 0.4 Council on Prof. Stand. Kinesiotherapy (COPS-KT) 2.0 National Council on Strength & Fitness (NCSF) 1.0 National Federation of Professional Trainers (NFPT) 4.0 National Strength Professionals Association (NSPA) 4.0 YMCA 4.0 World Instructor Training Schools (W.I.T.S.) 4.0 NETA
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Education Level: Beginner, Intermediate, Advanced Prerequisites: None Target Audience: Aquatic Fitness Professional, Group Fitness, Personal Trainer, Therapy, Coach Course Description: There is text, photos, interactive graphics, and video to help you understand the fundamentals of human movement and the unique way each person moves. The fitness professional needs to have the ability to effectively understand and modify exercises to personalize an exercise routine. Here is what one reviewer had to say: "Material was thorough and easy to understand." - S Wright. Atlanta, GA Course Objectives: After completing this course you should be able to: Understand the difference between physical activity and exercise. Describe the components of fitness. Explain the principles of exercise training. List and explain the ACSM guidelines for physical activity, cardiorespiratory, resistance, and flexibility training. Identify the major bones in the human skeleton. Identify the major muscles in the human body. Explain and demonstrate movement at the primary joints in the body including the plane of movement, axis of rotation, and muscles used. ISBN# 978-1-935746-01-0 Return to Product List