Education Level: Beginner, Intermediate
Prerequisites: None
Target Audience: Aquatic Fitness Professional, Group Fitness, Personal Trainer, Therapy, Coach

Course Description:
Crunches, twisting motions and possibly plank holds may work to a point, but a client can really benefit from core training based upon individual needs and lifestyle.
In this course you will learn more about how the Core functions and training techniques geared to reduce pain and improve function in daily life. This course will aid trainers in easily assessing and programming for all levels of clients for better results with core training.

Course Objectives

After completing this course you will:

• Understand the basic concepts of core training including the abdominal brace, common training errors, and how to gain your client's trust.
• Learn 5 Core Restore steps for progressing core training exercises.
• Learn and practice Inner and Outer core assessments for your clients.
• Understand the benefits of plank exercises and learn 5 Plank Principles.
• Learn and practice inner core training exercises for your clients.
• Learn and practice dynamic warm up and hip mobility exercises for your clients.
• Learn and practice outer core training exercises for your clients.
• Learn and practice standing core training exercises including anti-rotation and anti-extension exercises.
  

ISBN# 978-1-935746-21-8