Education Level: Beginner, Intermediate
Prerequisites: None
Target Audience: Aquatic Fitness Professional, Group Fitness, Personal Trainer, Therapy, Coach

Course Description:
This easy to use multimedia course discusses the hot topic of abdominal training. How to train abdominals efficiently with proper exercise execution is the main focus of this exciting course. See videos and explanations of abdominal anatomy and proper training techniques on land and in water.

Here is what reviewers had to say about this CD:
"Great up to date information, clear and concise, and very well organized. ." - Pat B. Essex VT
"..lots of info, shows how abs work should be done. Great refresher. Well Done!" - Susan B. Dandridge, TN.
"Another excellent home study course! I like the CD-ROM format, the immediate response on the practice test, and the exercise videos." - Nicole S. Golden Valley, MN.

Course Objectives:
After completing this course you should be able to:

1. Understand proper recommendations and misconceptions about abdominal training.
2. Learn the anatomy and function of the abdominal muscles.
3. Learn how to train the abdominal musculature efficiently and safely.
4. Understand research implications regarding abdominal training.
5. Correctly demonstrate several abdominal exercises.
6. Design a safe and effective abdominal training program.

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