By June Lindle MA

This easy to use multimedia CD covers topics relating to how different environments and resistance equipment affects which muscles are used to create movement.  Land and water environments are covered. Drag equipment for water workouts, weight and rubberized equipment for land are also discussed.

Here is what one reviewer had to say about this CD:
"Excellent course!  By using an accompanying video with the muscle explanation, the viewer can immediately understand and see what is being described"
- B Dibnah, McAllen, TX

Contents:
• Planes of Movement & Axis of Rotation
• Joint Structures and Joint Movements
• Types of Muscle Actions
• Pure Movement
• Land and Water Movement (see screenshot)
• Weighted and Rubberized Equipment
• Buoyant and Drag Equipment (see screenshot)
• Progressive Overload
See demo of this course.

Successful completion of the quiz is necessary to receive CEC credits.
Approved for:
 3 CEC's from AEA
.4 CEC's from ACE
.3 CEU's from NSCA

*ACSM, AFAA, and NETA accept ACE credits