By Sandy Stoub, MA, CSCS
This course provides an overview of aging through physiological, psychological, and sociological perspectives. With a thorough understanding of the aging body, an fitness professional can design effective programs to meet the needs of students.  Ideas and exercises are given for both land and water formats.

Here is what one reviewer had to say:
"Well put together and very educational. The instructor training videos incorporated into the course were great. The information was useful and up-to-date. My how technology can change the way we learn!"
- K McFee. Wayne, PA.

    Contents:
  • Two factors impacting longevity
  • Aging demographics
  • Categories of aging
  • Myths associated with aging
  • General physiology of aging
  • The balancing act
  • Social aspects of aging
  • Senior programming options
  • Safety in program design
  • Workout Demonstrations for Water
  • Workout Demonstrations for Land

Successful completion of the quiz is necessary to receive CEC credits.
Approved for:
 4 CEC's from AEA
.4 CEC's from ACE
.3 CEU's from NSCA

*ACSM, AFAA, and NETA accept ACE credits