By Jack Wasserman PhD, June Lindle MA, Gary Moritz MS
There is text, photos, interactive graphics,and video to help you understand the fundamentals of human movement and the unique way each person moves. The fitness professional needs to have the ability to effectively understand and modify exercises to personalize an exercise routine.

Here is what one reviewer had to say:
"Material was thorough and easy to understand."
- S Wright. Atlanta, GA

After reviewing this CD you should be able to:

  •   Understand the difference between physical activity and exercise.
  •   Describe the components of fitness.
  •   Explain the principles of exercise training.
  •   List and explain the ACSM guidelines for physical activity, cardiorespiratory, resistance, and flexibility training.
  •   Identify the major bones in the human skeleton.
  •   Identify the major muscles in the human body.
  •   Explain and demonstrate movement at the primary joints in the body including the plane of movement, axis of rotation, and muscles used.

Successful completion of the quiz is necessary to receive CEC credits.
Approved for:
 4 AEA CEC's
.4 ACE CEC's
.3 CEU's from NSCA

*ACSM, AFAA, and NETA accept ACE credits