By Eduardo Netto MS

This easy to use multimedia CD-ROM computer learning course discusses the hot topic of abdominal training. How to train abdominals efficiently with proper exercise execution is the main focus of this exciting new learning course. See videos and explanations of abdominal anatomy and proper training techniques on land and in water.

Here is what reviewers had to say about this CD:
"Great up to date information, clear and concise, and very well organized. ." - Pat B. Essex VT
"..lots of info, shows how abs work should be done. Great refresher. Well Done!" - Susan B. Dandridge, TN.
"Another excellent home study course!   I like the CD-ROM format, the immediate response on the practice test, and the exercise videos." - Nicole S. Golden Valley, MN.

Contents:
• Overview of Abdominal Training
• Functions of the Abdominal Muscles
• Anatomy of the Abdominal Muscles (see screenshot)
• Abdominal Training Problems/ Facts
• How to Train the Abdominals Efficiently
• Discussion of Abdominal Research
• How to Perform 20 Abdominal Exercises with videos (see screenshot)
• Sample Abdominal Training Routines

Successful completion of the quiz is necessary to receive CEC credits.
Approved for:
 3 CEC's from AEA
.3 CEC's from ACE
.4 CEU's from NSCA

*ACSM, AFAA, and NETA accept ACE credits