Fitness Learning Systems will provide CECs for your staff using their learning style and philosophies that many successful educators have used in the past. These systems are based on scientifically researched methods of teaching. Join ranks with FLS to bring your fitness team the best and most effective programs such as the following:
101.
Teach to Reach More Participants:
You are a
Fitness Educator and Business professional. The
goal of this workshop is to provide you with proven scientifically
researched methods and teaching styles that will help you be more effective
and successful with your clients.
This 2-hour interactive workshop is appropriate for both Land and Aquatic group fitness instructors and personal trainers who range in skills from beginner to advanced fitness professionals. Open yourself to the possibility of a more effective teaching style. One that can draw a larger, more profitable audience. Interactive learning methods and great visual material are used to instruct this workshop.
2 contact hours
102. Applied Anatomy:
Be confident and comfortable with anatomy. This workshop is for all fitness professionals to revisit and enhance your knowledge of anatomy and its application to major muscle movement both land and water. Proper usage of various types of resistance equipment will be explored to assist in the creation of effective training programs. The class will focus on the ability to identify and better understand the function of major muscle and joint groups as they relate to exercise using a variety of resistive equipment.
3 contact hours
103.
Functional Training for all Ages:
What is Functional Training? Am I missing an opportunity to develop my business to target this rewarding market? The term “functional fitness” can be simply defined as the level of fitness needed to complete daily activities without undue stress or fatigue. Athletes are “functionally” and “specifically” conditioned to optimize performance levels.
3 contact hours
104.
Mind Body Fitness Techniques:
Gain
a deeper insight into the history of mind-body techniques.
Participant in a workshop
designed to expose you the personal trainer and fitness instructor to a more
holistic approach to training and multiple sources of alternative medicine.
Using an interactive learning style, this workshop will have you
developing a better understanding of relaxation techniques and yogic
philosophies. Increase your
awareness to train your clients to help identify and recognize the physical
symptoms of stress.
Focus on both theoretical and experiential learning, designed to facilitate a greater understanding of the functioning Wellness model. Physical techniques will be introduced for stress relief through exercise and relaxation methods. Expose yourself to the mind-body philosophies of Tai Chi, Yoga, Pilates, and how they can impact your land or aquatics fitness programs.
3
contact hours
105. Biomechanics for
Fitness:
Anatomy and movement forms the structure for exercise used by fitness professionals. This Biomechanics workshop is designed to enhance your understanding of anatomy and kinesiology, and the principals and mechanics as to how they relate to human motion.
This exceptionally practical workshop will give you the application tools to better understand the study of biomechanics, which is the area of kinesiology that deals specifically with movement analysis. Add to your professional knowledge base and take fitness training to its next level. Visualize biomechanical functions like you have never before. This workshop makes learning easy with accurate explanations, lots of illustrations and plenty of practice – you will be listing off joint actions and multiple planar movements in no time.
3 contact hours
106. Personal Trainer #1 - Health Risk Appraisal and Risk Factor Analysis:
Develop your skills to better understand the process for screening a client
with the 2006
In
this unique interactive learning environment, you will identify major health
issues and possible risks. How
do you correctly obtain a physician’s consent form?
Should it be recommender or required?
Increase your understanding of this necessary process established by
ACSM. Take this most important
FIRST STEP towards being a total fitness professional.
3
contact hours
107. Personal Trainer #2 - Basic Measurement:
Dramatically improve your skills as a trainer.
Effectively measure blood pressure, heart rates, body composition,
circumference measurements, and BMI with confidence and speed.
Basic measurement skills are critical to effective fitness program
development. It is important to
understand how to properly choose, measure, and use fitness assessment
information to track changes occurring in your client’s health and fitness
levels. Boost your productivity
and efficiency by increasing these basic skills.
Interactive learning methods and great visual material are used to
instruct this workshop.
3 contact hours
108. Personal Trainer #3 - Fitness Assessment:
Enhance your skills to correctly perform fitness assessments for your
client’s flexibility, muscular endurance, and cardiorespiratory fitness
level. Accurately access your clients true fitness levels.
Mastering these skills are critical to effective fitness program
development. Our
proven interactive learning method, use of visuals and equipment, are
used to instruct this workshop.
3 contact hours
109. Personal Trainer #4 - Programming Skills for Personal Trainers:
Develop your skills for working with various types of populations by
reviewing the Seventh edition of the new 2006 ACSM Guidelines for Exercise
Programming. Have you run out of
programming ideas for some of your clients?
Well don’t fret!
Solidify your client programming skills and learn ways to help your client achieve their goals. Safe and effective programming skills are your bread and butter as a personal trainer. Review basic program concepts, 2006 ACSM guidelines, and improve your client retention rate with quality programs.
3 contact
hours
110. Personal Trainer Series #5 - Program Periodization:
This
interactive lecture will have you designing periodized programs for your
clients promptly. Innovative
guidelines for cardiorespiratory, resistance training, and general fitness
periodization will be explored. Learn Henry Drought’s
innovative theory for periodizing fitness components for the average adult
client. Offer your clients
variety, motivation, and super programming ideas!
3 contact hours
111.
Water Power Moves: that TURN UP THE HEAT
Power up your pool program with Water Power Moves. Learn working patterns in both shallow and deep water that implements the strength and power of the suspended and pool bottom environments. Create an inner strength to activate core connections to increase intensity for all of your participants.
3 contact
hours
112. Aquatic Balanced &
Core Concepts
Balance and core training is clinically proven to yield
favorable results for both athletes and special populations.
Learn the latest developments in balance training applied to aquatic
fitness programs. Watch your
students experience immediate training benefits and take your deck teaching
skills to the next level as you personally achieve
balance and coordination success!
Participate in multi-dimensional core stabilization and balance
conditioning programs to strengthen the key muscle groups, which support the
body more effectively in the pool. Develop
exercise routines that work to strengthen these muscles that surround the
spine, abdomen, shoulder, and hip area.
Walk away with exercises fundamentals that help you to teach your
clients how to support and strengthen their spine and postural musculature.
3 contact hours
113. Burdenko Water Walker Programming
Explore a totally new concept to water training.
You will be shown how to add additional resistance to your aquatic
exercise program and how to burn more calories in less time than you would
on land. The equipment is
strapped to your foot and allows for additional balance, coordination, and
motor skill learning.
You are now locked into one of the most radical and dynamic training
platforms this experienced instructor has ever seen. It can be
straightforward and efficient, for those seeking a refreshing change of pace
from your typical aquatic workout, but. this product has what it takes to
"drive" a competitive athlete to new heights in aquatic strength
and endurance training. This is
not your Aunt Sally's aquatic workout.Oh, no!!!
3 contact hours
114.
Power Pool Pilates Interval
"Join Joe in the pool." This is the program that Joseph Pilates
would have created had he been able to utilize his enduring principles and
apply them to an aquatic environment
Facilitate your understanding of core strengthening and stabilization
using Pilates principles and movement patterns in aquatic interval training.
Anatomy, biomechanics, and postural awareness will be the focus.
Interval training is excellent for cooler pools where lack of continuous
movement will leave your participants chilled. This objective is achieved by
a continued mix of high intensity cardio coupled with Pilates movements. The
successful instructor will gain kinesthetic as well as postural awareness
and a greater ability to incorporate these principles in the water.
3 contact hours
115.
Core & More Powers Moves; BOSU & Medicine Ball Training
BOSU and Medicine Ball Training are becoming increasingly popular with
both athletes and individuals wanting to improve lifestyle and functional
specific fitness. With this
program we incorporate the power and explosive pylometric training of
Medicine Ball and the balancing aspects of BOSU. This combination of
exercise platforms enhances muscle strength in your hips, abs and back. YOUR
CORE!
Learn the principles of core stability, functional fitness training and
strengthening concepts as they relate to the use of BOSU and Medicine Balls.
Develop a greater understanding of exercise guidelines for progression,
anatomical awareness and modifications for safety techniques. Have
confidence when demonstrating multi-planar movements and conduct safe and
effective training sessions ensuring proper usage and benefits.
Call us toll free 888.221.1612