Burdenko Water Walkers: General Fitness Conditioning Applications for Group Fitness and Personal Trainers

Successful completion of the quiz is necessary to receive Continuing Education Credits. Approved for: 3.0 Aquatic Exercise Association (AEA) 0.3 Aquatic Therapy & Rehab Institute (ATRI) 3.0 American College of Sports Medicine (ACSM) 0.3 Council on Prof. Stand. Kinesiotherapy (COPS-KT) 3.0 National Strenght Professionals Association (NSPA) 3.0 YMCA 3.0 World Instructor Training Schools (W.I.T.S.)
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Education Level: Beginner, Intermediate, Advanced Prerequisites: None Target Audience: Aquatic Fitness Professional, Group Fitness, Personal Trainer, Therapy Course Description: This sample program, based on the Burdenko Method using Fitness Intelligence, can provide lifelong benefits for your clients. Whether in a group fitness application or personal training, the Burdenko Water Walker program is versatile for all ages of clients and all fitness levels. It is safe and has tremendous value in restoring health as well as in injury prevention. The program is not boring, maximizes time efficiency, and makes exercising fun. It is easy to remember, and mimics some sports movements. As a fitness professional, you will enjoy adding this new type of program to your group and personal training offerings. It is hoped that by studying this CEC course you will learn the proper way to use the Burdenko Water Walkers to give your clients a safe and effective workout. Course Objectives After reviewing this course, the fitness professional will be able to: Demonstrate proper assembly of the Burdenko Water Walkers. Demonstrate proper wear and safety tips for the Burdenko Water Walkers. Discuss the populations that could benefit from a general conditioning program with Burdenko Water Walkers. Describe and explain six essential qualities (balance, coordination, flexibility, endurance, speed, strength) to teach and develop through exercise with the Burdenko Water Walkers. Understand basic training tips and main principles: working with multiple directions, different speeds and starting positions for using the Burdenko Water Walkers. Describe and demonstrate six exercises for the six essential qualities with the Burdenko Water Walkers. Convey key points to aid clients in proper form and technique for each Burdenko Water Walker exercise. Explain the benefits and goals of each Burdenko Water Walker exercise. Construct safe and effective group or individual workouts for clients with the Burdenko Water Walkers. Select, design, and apply proper programs for individuals and for classes. ISBN# 978-1-935746-17-1 Return to Product List